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What Does Appropriate Rest Look Like?
Finding the ideal balance between rest and training is an important factor for athletic performance, as well as for preventing burn-out and overtraining. Here is how athletes can make the most of their rest time, even when rest is limited.
Re-establish a regular sleep schedule and good sleep hygiene habits, including a calming bed-time routine.
Devote time to an activity that is beneficial to your mental health, such as talking to a family member or close friend.
For short rest period...
Posted on 2021-03-12
What Will Your First Post-Pandemic Golf Game Look Like?
Spring is in the air, and with any luck we will soon be dragging our golf bags out of their winter hiding places. While I too am eager to shake off the cobwebs and enjoy some spring golf, there are some important things to consider as we emerge from this long pandemic winter. With the closure of gyms, pools, fitness classes and adult recreational sports, most of us have likely spent the winter without access to our usual fitness routines. When you combine this with the non-ideal home offices (ki...
Posted on 2021-03-12
How do you do a Marathon on a river?
Karla and Steve Ramsay are team "74 (team avery's legacy)", racing in the Yukon river quest - the world's longest marathon canoe, kayak, SUP race from Whitehorse to Dawson City - 715 km down the Yukon river.
Six years ago was our 2nd Yukon River Quest. This year we decided to go back to the World’s Longest Canoe Kayak and Stand-Up Paddleboard (SUP) race to challenge ourselves and to see how we would do against a larger field, on what was likely to be a slower river. The race is 715km...
Posted on 2019-07-09